Tuesdays and Thursdays

TUESDAYS
9:30 to 10:30 These sessions are free of charge.
Intermediate class, created around boxing, sprinkled with Taekwondo floor work, spiced with physical games.

TUESDAYS
10:45 to 11:30 These are sessions are free of charge.
Low Intensity class aimed for those with problems with mobility and problems with balance. Seated exerciseis also available for the less confident.

THURSDAYS
9:30 to 10:30 These are sessions are free of charge.
Mixed ability group with some boxing, lots of games, and even more fun! Seated exerciseis also available for the less confident.

THURSDAY HIGH INTENSITY
10:45 to 11:30 These sessions are free of charge.
This session ia aimed at those who have early onset Parkinsons or are able to to do exercises that will push them to their limits..