At Parkinson’s Ninja Community Interest Company, we run free, specialist exercise classes that help people with Parkinson’s improve mobility, balance, strength, speech, and confidence — all in a safe, supportive, and professional environment.

Our sessions combine boxing and martial-arts–based exercises with neurorehabilitation techniques inspired by Rock Steady Boxing and Taekwondo floorwork, creating fun, purposeful workouts tailored to every ability level. Classes are held at a fully equipped martial arts academy with soft, safe flooring. All you need to start is comfortable clothing and water.

We provide gloves if you need them — though most Ninjas soon choose to get their own! Partners and carers are always welcome to join us for a cup of tea, a chat, and to share in the friendly, positive atmosphere that makes Parkinson’s Ninja so special.