SUPPORT US
SUPPORT US

Classes

Tuesday

Time: 9.30-10.30
Intermediate class, created around boxing, sprinkled with Taekwondo floor work, spiced with physical games.

Where: Wallasey, Universal Taekwondo Academies,
Sovereign Way, Dock Road, CH41 1DL

Price: Free

Time: 10.45-11.30
Low intensity class aimed for those with problems with mobility and/or balance. Mostly seated exercises to accommodate those less confident.

Where: Wallasey, Universal Taekwondo Academies,
Sovereign Way, Dock Road, CH41 1DL

Price: Free

Thursday

Time: 9.30-10.30
Mixed ability group with some boxing, lots of games, and even more fun! Seated exercises offered for the less confident.

Where: Wallasey, Universal Taekwondo Academies,
Sovereign Way, Dock Road, CH41 1DL

Price: Free

Time: 10.45-11.30
This session is aimed at those who have young-onset Parkinson’s or are able to take part in high-intensity exercise that will push them to their limits.

Where: Wallasey, Universal Taekwondo Academies,
Sovereign Way, Dock Road, CH41 1DL

Price: Free

Saturday

Time: 13.15-14.15
Mixed ability class and is pay as you go.

Where: Bromborough, Universal Taekwondo Academies
Unit 7, Grisedale Road, Bromborough, CH62 3QA

Price: £10

Our free Wallasey sessions are funded through community fundraising and grants, allowing us to make exercise accessible for everyone living with Parkinson’s.

Our coaches also run independent, pay-as-you-go Parkinson’s exercise classes in Bromborough. These sessions are separate from the CIC’s funded activities but share the same spirit and methods to help more people stay active.

Karen H.
“A fantastic opportunity for people with Parkinson’s to exercise, challenge themselves, and have fun! Each week is different, with new exercises and games that keep things fresh and motivating. Zoltan and the coaching team are brilliant — always supportive and encouraging — helping you get the very best out of every session. It’s really helped to build my strength and mobility, and I always leave feeling invigorated and ready for the day!”
Michael G.
“A wonderful group of people who support and encourage you to push yourself — always within your own limits.”
Ann F.
“This exercise class, designed specifically for people with Parkinson’s, is excellent. It’s truly inclusive of all abilities and also welcomes carers. A huge thank you to all the enthusiastic coaches for their time, energy, and support.”
Bart E.
“Excellent Parkinson’s-focused exercises and great company!”
Trish I.
“An excellent exercise programme specially designed for people with Parkinson’s. It helps with balance, coordination, and so much more. The instructors are brilliant and make every session enjoyable, and everyone is so friendly.”
Jim C.
“Fantastic exercise for people with Parkinson’s. The coaches give their time and support to the group, helping us stay strong and keep fighting this disease.”
Deb D
“Brilliant sessions every Tuesday and Thursday! A great workout for strength, balance, and flexibility, led by someone who truly understands what people with Parkinson’s need — with fantastic support from the volunteer team.”
Deborah W.
“These sessions have been so beneficial for my partner. They leave him energised, lift his mood, improve his coordination, and he really enjoys working alongside Zoltan and the team.”